Showing posts with label seasonal affective disorder. Show all posts
Showing posts with label seasonal affective disorder. Show all posts
Thursday, April 25, 2013
April 2013 Is the Cruelest Month
I have been struggling this month my friends. Struggling to write, struggling to exercise. Many days I'm struggling to get out of bed, though insomniac tossing and turning allows no comfort. It's not exactly a state secret that I war with depression now and again. In addition to emotional ennui's position as the cliched birthright of the author, it's been a full frontal assault and I haven't enough weapons.
The weather is enough to engender a Midwestern Seasonal Affective Disorder pandemic. I saw a Facebook status morning that neatly summed it up, "We've having a lovely winter this spring." Keen observation of the air's lingering chill aside, it really hasn't been lovely at all, has it? My fellow Chicagoans will perhaps join me in observing that it isn't often we can call in "rain" to the office. Yet last week Thursday morning, that's just what a majority of students and workers were forced to do. Mother Nature assailed us with up to eight inches of precipitation in slightly above 24 hours. I have never seen such a sustained downpour, but I was safe and warm in my apartment. The thousands still grappling with flooded basements and ruined memories are the source of my sorrow.
Then we have the terrorism, ricin letters, explosions and public executions which are becoming the stuff of daily domestic headline. It's not Tel Aviv in 1984. It's Boston in 2013 replete with high speed chases, car jackings and robberies. Honestly, I am more comfortable than ever with my decision to remain childless this month. I don't want to have to explain this broken, deadly partisan and cruel society to anyone. We're hyperconnected yet increasingly isolated, more mercenary than Gordon Gekko could have imagined. And we're being led down the rabbit hole by national leaders who cannot pass reforms approved by 90 percent of Americans, laws designed to make purchasing an instrument of death slightly more challenging than obtaining cold medicine
This pungent month does not want to stop at threatening weather and dysfunctional, destructive events that make one assume a whimpering fetal position. Nope. On top of the regular global warming and existential human questions, myself and many of my loved ones have been gifted with disquieting personal challenges. I can say for myself that my romantic partner was injured and rushed to the hospital earlier this week in an industrial accident, which included a total information blackout and mindless race to his side that stopped the world for an hour (mercifully, JC is going to be fine). I've undergone tremendous professional upheaval and today, April 25, marks the four-year anniversary of the premature death of my high school mate, Jesika Thompson. My best friend lost an egregiously short 17-day battle with ovarian cancer at the age of 30 and while we share many happy memories, none of us who loved her will ever be the same.
I am not trying to justify my lethargy. It's there whether I want it or not, and honestly, I'd prefer the distraction of the constant movement to which I'm accustomed. By my mind and spirit are trapped under multi-ton boulders this month and it's making it hard to breathe.
I realize that the simple transition to May has no direct correlation with the shift in toxic anti-mojo I desperately desire. On behalf of myself and the Newtown families, the Boston bombing victims and their loved ones and everyone else facing an exhausting cluster of defiance this month, the movement of a couple dates promises no release. But let's try it anyway, shall we?
Wednesday, December 12, 2012
Seasonal Attitude Disorder

I am really trying to be enthusiastic about the holidays this year. On November 30, 2011 Eddie and I signed our final divorce papers and I was just emerging from a bout with cervical cancer. The complicated and conflicting emotions involved included being grateful for my life while wondering what on earth I was going to do with the rest of it. I was at a loss and that pretty much sapped my close-of-2011 energy. I was lonely, depressed, afraid and reclusive. I sat out December altogether and spent a low-key New Year's Eve with close friends.
2012 has had its ups and downs but by and large, I am healthier and more whole than I can ever remember. The cancer is in remission, memories of an unhappy marriage began to recede and occupy their rightful, proportionate place. I grew professionally as I settled into a day job as the head writer for a housewares company, formulated new and interesting friendships, even took a couple shots at romance again. As the record currently stands, these forays into attachment did not end happily, but there was a time I believed I could never risk my heart. So there's a simple pride in having put myself out there.
More than five weeks ago, as regular readers of this blog are aware, L'il Red (my beloved bike) and I were involved in a somewhat hellacious accident involving an unwise yellow-light decision and a moving SUV. I was thrown from the bicycle, landing squarely on my tailbone and sacrum (the base of the spine) in the process. Both of these bones are fractured but despite the weeks of discomfort behind me as well as the months of recovery ahead, I know it could have been much worse.
And dammit, I like to think of myself as a tough gal but continuous pain, drug side effects and the limiting of my range of motion are conspiring to upend this self-image. I hurt without medication. I struggle to eat and sleep when taking it. And no matter the state of physical discomfort, the holiday season is here to make me feel more pathetic and alone than I might otherwise. It's frustrating because I was bloody determined not to be a humbug this year.
I have a pre-lit Christmas tree in my living room, a gift from the most recent boyfriend. When I find myself in the throes of pain, or sleepless from its relief, I turn on the four foot tall symbol of holiday cheer. Admittedly is is tougher to scowl when surrounded by glittering lights, but this kind of reminds me of those lamps doctors recommend to patients with Seasonal Affective Disorder. The light takes the edge off but it's no real substitute for the sun you know? Likewise the flickering tannenbaum brings a fleeting comfort but it doesn't replace the real sense of belonging, togetherness and celebration that the holiday season portends, and for which I yearn.
I'm writing about these feelings because I wish to master them. Know thine enemy and all that. I feel myself slipping into the usual Christmas despondency and the hope is that by recognizing it, I can hold it at bay. Growing up the eldest child of abusive and neglectful parents, the 12 Days of Christmas usually involved a rundown of why I didn't deserve the blessings bestowed and what I had done to disappoint my progenitors throughout the calendar year. I am 34 years-old now. I don't need or deserve to hear these voices this year - from my lips or anyone else's.
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